Life is a balance between holding on and letting go. - Rumi
As we move through this second week of the Suicide Prevention Month, it is a good time to take a moment to think about mindfulness. Mindful activities are beneficial for all people, but they can be particularly calming and helpful for those struggling with depression and anxiety, and also for those who are struggling with grief.
Click below if you would like to see the U.S. National Institute of Health’s article about the therapeutic benefit of mindfulness for individuals who are suicidal:
Mindfulness in the Treatment of Suicidal Individuals
And click below if you are looking for quick and easy mindfulness activities for adults, children, teens, and groups.
My hope for everyone whose life has been touched by suicide is that we all have moments of peace and calm in our lives as well.