If you are considering suicide
- GET HELP NOW -
If you have a plan and the means to carry it out, call 911 or go to the nearest emergency room, immediately.
If you are having suicidal thoughts, there is help available, 24 hours a day, every single day. Reaching out is is the brave thing to do. Your voice matters and there are people waiting to talk to you.
Asking for help is an act of courage and it may be one of the most important things you will ever do for yourself, your friends, and your loved ones.
Thank you to the International Bipolar Foundation for their list of worldwide crisis/suicide prevention hotlines.