Place your hand over your heart. 
Can you feel it? 
That's called purpose. 
You're alive for a reason, so don't ever give up.
- Joyce Meyer

If you are considering suicide
please remember you are needed in this world.


If you have a plan and the means to carry it out, and feel that your life is in danger - call 911 or go to the nearest emergency room, immediately. 

If you are having suicidal thoughts, there is help available, 24 hours a day, every single day. Reaching out is is the brave thing to do. Your voice matters and there are people waiting to talk to you.

Asking for help is an act of courage and it may be one of the most important things you will ever do for yourself, your friends, and your loved ones.


Other resources:

Thank you to the International Bipolar Foundation for their list of worldwide crisis/suicide prevention hotlines.